Connemara Apothecary

How To Deal With PMS

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Are you struggling with PMS?

Well you are not alone. Surveys estimate that 30% to 85% of women report at least one premenstrual symptom during each menstrual cycle.

In this course we will be looking at:

  • The diet and lifestyle triggers for PMS
  • How we can eliminate those triggers
  • Nutrients, herbs, botanical and natural remedies that help PMS
  • The PMS protocols – specific ways you can alleviate PMS symptoms.

This course will help you to make the lifestyle and diet changes you need to make to support you through PMS and alleviate its symptoms.