Connemara Apothecary

Midlife Thrive Online Course

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ARE YOU READY TO THRIVE?

* Are you feeling anxious and exhausted?
* Are you struggling to get up in the mornings?
* Do you feel heavy and bloated?
* Are you struggling to get to sleep?
* Do you wake up feeling depleted rather than refreshed?
* Do you suffer from brain fog, a lack of concentration and focus?
* Has your sense of purpose and drive disappeared?

THEN THE MIDLIFE THRIVE COURSE IS FOR YOU!!

The last thing you need is to be over burdened with information when you already feel overwhelmed.

For that reason the course has been divided into three easy sections that you can delve into and refer to whenever you want - NOURISH, REST & THRIVE.

NOURISH

* We go through one of the most recommended diet plans for women in mid-life
* We provide you with the recipes and shopping lists to make life as easy as possible
* We undertake a beating sugar cravings challenge together!

REST

* We provide you with the sleep protocol for a good nights sleep
* We go through the essential oils you need for sleep
* We look other sleep supports including yoga Nidra.
* We look at how to overcome insomnia

THRIVE

We provide the tools and resources

* To overcome perfectionism and overwhelm
* For the ultimate self care
* To carry out a lifestyle audit and remove endocrine disruptors from your life

BONUSES

Mid Life Herbal Remedies

We provide a guide to the very best herbal remedies you need to thrive during mid life.

Elimination Diet

For additional support we provide a video introduction to the elimination diet along with a printable diet plan, recipes and shopping lists.