Connemara Apothecary

The Natural Menopause Online Course

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Are you looking for natural support for Menopause & Perimenopause? In this 4 part course we will be looking at reframing how we can look and feel about this time in our life. We will be looking at common issues we can experience during this time and natural ways and botanicals to assist with them.

Natural ways & botanicals to assist with:

  • Hot Flashes & Night Sweats
  • Sleep Problems & Insomnia
  • Anxiety & Depression
  • Decreased Libido
  • Bone Health
  • UTIs
  • Heart Palpitations
  • Mind & Mood Support
  • Botanical Support

 This 4 part course will cover the following: 

Part 1: 

  • Menopause and Perimenopause - Introduction, power and reframe

Parts 2 & 3:  

Physical symptoms & natural support for hormonal changes and effects including:

  • Hot Flashes & Night Sweats
  • Decreased Libido
  • Heart Palpitations
  • Bone Health

Part 4: 

Support for:

  • Insomnia
  • Sleep
  • Anxiety & Depression
  • Mood 
  • Memory
  • Cognitive Support  

Access to the course opens on the 4th of October. The course will be fully online and accessible at any time that suits you.